Welcome to The Daily Wellness

Mental wellness shouldn’t feel overwhelming. That’s why we’ve made it our mission to deliver science-backed insights directly to your inbox—simple, actionable, and designed to fit seamlessly into your daily life.

Through our thoughtfully crafted newsletters, we transform cutting-edge research into practical tools that help you navigate stress, reframe negative thought patterns, and build lasting resilience. No jargon, no overwhelming advice—just evidence-based strategies that actually work.

Our content draws from decades of research in positive psychology, mindfulness, and cognitive behavioral therapy, carefully curated by leading scientists and mental health experts. But here’s what sets us apart: we believe that the most powerful mental health resources are those you’ll actually use. Every email we send is designed to meet you where you are, offering gentle guidance that honors your unique journey toward well-being.

Because everyone deserves access to quality mental health support—one email at a time.

Meet the Hearts Behind The Daily Wellness

We believe that meaningful mental health content comes from real people who understand the journey. Our team brings together diverse perspectives, professional expertise, and genuine passion for making wellness accessible to everyone. Get to know the individuals dedicated to supporting your mental health journey, one story at a time. 

Natasha Santos

Chief Editor

Kaye Sanchez

Designer & Illustrator

Join Now

Natasha Santos

Chief Editor

As the content writer and editor for The Daily Wellness, I transform complex mental health research into accessible, engaging resources that readers can actually use in their daily lives. My unique blend of Clinical Psychology expertise and content strategy experience allows me to bridge the gap between academic knowledge and practical application.

 

I’m driven by a simple belief: mental health information shouldn’t feel intimidating or out of reach. Every article I write and edit is crafted to meet readers where they are, whether they’re taking their first steps toward wellness or deepening their existing practice.

Beyond the research papers and editorial calendar, I find balance through my own wellness rituals—losing myself in a gripping novel, embracing the cathartic thrills of horror movies (yes, they can be therapeutic!), exploring nature with my dogs, or immersing myself in narrative-rich video games. These aren’t just hobbies; they’re reminders that mental wellness isn’t one-size-fits-all. Sometimes self-care looks like a peaceful walk, and sometimes it looks like a horror movie marathon—and both are perfectly valid.

Through The Daily Wellness, I’m committed to honoring this diversity of wellness journeys, ensuring our content speaks to the full spectrum of human experience.

Kaye Sanchez

Designer & Illustrator

I bring The Daily Wellness’s mental health messages to life through thoughtful visual storytelling. My role goes beyond creating beautiful graphics it’s about translating complex wellness concepts into visual language that speaks directly to the heart, making mental health resources more approachable and emotionally resonant.

Drawing from my diverse branding experience, I’ve learned that the most impactful designs are those with deeper meaning. At The Daily Wellness, every illustration and visual I create is intentional meant to break down barriers, spark understanding, and remind readers that their mental health journey is deserving of both beauty and care.

My approach to wellness goes beyond the screen. You’ll often find me with a warm cup of matcha, streaming my favorite series, and creating something with my hands whether it’s knitting or crocheting pieces that reflect the healing power of making. This harmony between digital design and tactile creativity keeps me grounded and fuels my passion to craft visuals that genuinely connect with our community.